Navigating Betrayal: When a Partner Expects You to Forgive and Forget
Experiencing betrayal in a relationship can be deeply painful, leaving you with a complex web of emotions. When a difficult partner...
top of page
Search
J.Yuhas
- 2 min
Effective Communication During Conflict: What to Say (Or Not) To Resolve Relationship Issues
Communication is essential to building and maintaining healthy relationships. However, when conflict arises sometimes our emotions can...
J.Yuhas
- 3 min
The Difference Between Personal and Relationship Boundaries And Why You Need Both!
When it comes to healthy boundaries, personal boundaries and relationship boundaries are two different types that people set for...
J.Yuhas
- 3 min
Why You Can't Afford To Forgo Your Values To Experience Fulfilling Relationships
When it comes to personal and professional relationships, it is essential to take the time to define your relationship values to avoid...
J.Yuhas
- 5 min
How Emotional Regulation Can Save Your Relationship
It can be challenging to keep our emotions in check, especially when they are running high out of frustration. The heightened emotional...
J.Yuhas
- 3 min
What Happens When You Respond Versus React In Your Relationships
You can do a thousand things correctly, but it only takes one thoughtless mishap to destroy your relationships by allowing your emotions...
J.Yuhas
- 3 min
How To Split The Differences When It Comes To Finances With Your Partner
Did you know differences in financial values are one of the biggest issues in relationships? Most of our perspectives around spending...
J.Yuhas
- 2 min
Signs Your Partner Is Toxic Texting You
We've all been there. That person who just won't stop texting no matter how many times you tell them you're not interested. Maybe they...
J.Yuhas
- 3 min
5 Unexpected Benefits of Setting Healthy Boundaries
Perhaps you are curious what boundaries are and why they are important… Many myths out there confuse boundaries with ultimatums. So, we...
J.Yuhas
- 5 min
How To Turn Your Relationship Right Side Up
Feeling frustrated with where you are at in your relationship? You are doing everything in your power not to lose your cool but your...
J.Yuhas
- 3 min
4 Steps To Setting Boundaries With Family Over The Holidays
Are you dreading the holidays this season because of all the invasive questions your family members or relatives are going to ask? While...
J.Yuhas
- 6 min
How To Know If You Are In A Relationship With A Covert Narcissist
It can be quite easy to spot an overt narcissist in a crowded room. They go out of their way to be seen for their appearance, share...
J.Yuhas
- 5 min
Here Are The Top 10 Secrets Of Highly Successful Power Couples
I was having dinner with a few girlfriends over the weekend and we were talking about what makes some relationships last for a lifetime...
J.Yuhas
- 4 min
11 Things They Say And What It Actually Means
Sometimes your significant other says something which catches you off guard. You are mind-boggled and have no idea what they are talking...
J.Yuhas
- 3 min
7 Manipulative Sayings That Will Confuse You
Maybe you have heard the term gaslight, but aren’t exactly sure what it means. Gaslighting is an emotional and psychological abuse tactic...
J.Yuhas
- 4 min
4 Trauma Responses Couples Face
Think about the last time you and your partner were in an argument. Perhaps, they said or did something pretty hurtful which triggered...
J.Yuhas
- 4 min
How To Stay Connected With A Distant Partner
Whether your partner is ignoring your needs or gaslighting your feelings altogether, you are not alone when it comes to dealing with...
J.Yuhas
- 4 min
Do You Choose Love Or Career...Finding Balance
In today’s modern world, the majority of couples are living in a dual-career household striving towards success and climbing the...
J.Yuhas
- 4 min
To Assess Or Assume...The Biggest Mistake Couples Make
We have lost count on the number of times we have asked “Did you assess how come they said or did x,y,z?” And, 99.9% percent of the time...
J.Yuhas
- 4 min
3 Tips To Get Over People Pleasing
If I had to guess you are a very caring, empathic person. And, perhaps one who cares a little too much at times. For as long as you have...
Be valued. Be respected. Be badass
bottom of page