Navigating Betrayal: When a Partner Expects You to Forgive and Forget
Experiencing betrayal in a relationship can be deeply painful, leaving you with a complex web of emotions. When a difficult partner...
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J.Yuhas
- 3 min
The Shadow of Neglect: How Neglectful Parenting Influences Your Relationships Today
When we think of childhood experiences that shape our adult lives, neglect may not be the first thing that comes to mind. Yet, growing up...
J.Yuhas
- 5 min
How psychological blind spots Are sabotaging your personal and professional relationships
Psychological blind spots are aspects of our personality or behavior that we fail to recognize or acknowledge, often because they are...
J.Yuhas
- 3 min
Master Rejection: 4 Easy Steps You Can Use Immediately With Anyone
Rejection is a universal experience that everyone encounters at some point in their lives, whether it's in personal relationships, job...
J.Yuhas
- 3 min
The Hidden Cost of Unresolved Conflict and how it's driving distrust
Conflict is an inevitable part of life. Whether it occurs in the workplace, within families, or among friends, conflict can arise from...
J.Yuhas
- 3 min
The Empath and The Narcissist Have One Key Trait In Common: They Feel Things Very Deeply
Empaths and narcissists may seem like polar opposites at first glance. Empaths are sensitive, intuitive, and often deeply compassionate,...
J.Yuhas
- 3 min
How Being High-Value Gives You An Instant Confidence Boost In Your Career and Relationships
Being a high-value individual goes deeper than superficial attributes like appearance, wealth, or social status. It encompasses qualities...
J.Yuhas
- 3 min
The Perfectionism Paradox: How Striving for Flawlessness Impacts Every Facet of Life
Perfectionism is often celebrated in our culture as a marker of ambition and high standards. While striving for excellence can indeed be...
J.Yuhas
- 2 min
Why Making Assumptions in Relationships Could Lead To Resentment
When we interact with others, assumptions often sneak in automatically without even realizing it.
J.Yuhas
- 2 min
The Pitfalls of One-Sided Boundaries: Breeds Resentment and Disconnection in Relationships
In every relationship, whether it be with coworkers, family members, romantic partners, or friends, boundaries play a crucial role in...
J.Yuhas
- 2 min
Simple Phrases To Get Out of a Power Struggle and Reconnect
Power struggles can stem from various underlying factors where individuals assert dominance in the relationship to safeguard their egos....
J.Yuhas
- 3 min
How To Set Texting Boundaries To Improve Better Communication
In today's digital age, texting has become a ubiquitous form of communication. Whether it's coordinating plans, staying in touch with...
J.Yuhas
- 3 min
3 Powerful Ways to Resolve Conflict Without Feeling Afraid
Do you often find yourself feeling powerless in your relationships? Whether it's with friends, family, romantic partners, or colleagues,...
J.Yuhas
- 3 min
Growing Up Without Boundaries: Why It's Not Your Fault
Growing up without boundaries is a common experience for many individuals, and it can have a profound impact on our lives and...
J.Yuhas
- 2 min
How To Know If You Are Experiencing Emotional Invalidation
It’s human nature to want to express ourselves in a way that allows us to connect and share stories. This provides a sense of comfort...
J.Yuhas
- 3 min
7 Ways to Know If Your Relationship Is Healthy and in Alignment
In the labyrinth of love, finding a relationship that is not only healthy but also aligned with your values, goals, and aspirations is...
J.Yuhas
- 3 min
Cultivating Connection: Why a "We" Mindset Is Key to Resolving Relationship Issues
In the field of relationships, whether romantic, familial, friends, or colleagues, conflicts and challenges are inevitable. How we...
J.Yuhas
- 3 min
Are your feelings being dismissed? Signs of Emotional Invalidation and How You Can Set Boundaries
Being in a relationship where your feelings are consistently dismissed can take a toll on both your emotional well-being and the health...
J.Yuhas
- 3 min
How To Quickly Address Common Boundary Violations With The People Closest To You
Healthy relationships are built on a foundation of trust, respect, and communication. One crucial aspect of maintaining a healthy...
J.Yuhas
- 3 min
The 7 Hidden Rules of Toxic Families
Behind the tailored reputation of toxic families, unspoken rules govern the dynamics, shaping the lives of those trapped within. These...
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