Why Dating Below Your Values is a Recipe for Relationship Challenges
When it comes to dating, settling for someone who doesn’t align with your values might feel like a temporary compromise—but it’s a...
top of page
Search
J.Yuhas
4 min read
Why Repairing Relationships Requires Accountability from Both Parties—Without Blame Shifting or Gaslighting
When a relationship faces challenges, it can be easy to fall into the trap of blaming the other person for everything that’s gone wrong....
J.Yuhas
3 min read
7 Tips for Creating Connection When Someone is Distant
In relationships, whether personal or professional, there are times when the other person may become emotionally or physically distant....
J.Yuhas
4 min read
How to Stop Dreading the Holidays with Toxic Family Members and Start Setting Boundaries
The holidays are often portrayed as a magical time filled with joy, laughter, and connection with loved ones. But for many, the reality...
J.Yuhas
5 min read
The Shocking Impact of Social Media on Modern Relationships
Social media is woven into the fabric of our daily lives. It shapes how we communicate, stay in touch, and show love. But while it can...
J.Yuhas
3 min read
How to Handle a One-Upper Friend: Strategies for Responding and Staying Above the Fray
Dealing with a one-upper—a friend who constantly tries to outdo you in conversations—can be challenging. Whether it's one-upping your...
J.Yuhas
3 min read
Navigating Betrayal: When a Partner Expects You to Forgive and Forget
Experiencing betrayal in a relationship can be deeply painful, leaving you with a complex web of emotions. When a difficult partner...
J.Yuhas
3 min read
The Shadow of Neglect: How Neglectful Parenting Influences Your Relationships Today
When we think of childhood experiences that shape our adult lives, neglect may not be the first thing that comes to mind. Yet, growing up...
J.Yuhas
5 min read
How psychological blind spots Are sabotaging your personal and professional relationships
Psychological blind spots are aspects of our personality or behavior that we fail to recognize or acknowledge, often because they are...
J.Yuhas
3 min read
Master Rejection: 4 Easy Steps You Can Use Immediately With Anyone
Rejection is a universal experience that everyone encounters at some point in their lives, whether it's in personal relationships, job...
J.Yuhas
3 min read
The Hidden Cost of Unresolved Conflict and how it's driving distrust
Conflict is an inevitable part of life. Whether it occurs in the workplace, within families, or among friends, conflict can arise from...
J.Yuhas
3 min read
The Empath and The Narcissist Have One Key Trait In Common: They Feel Things Very Deeply
Empaths and narcissists may seem like polar opposites at first glance. Empaths are sensitive, intuitive, and often deeply compassionate,...
J.Yuhas
3 min read
How Being High-Value Gives You An Instant Confidence Boost In Your Career and Relationships
Being a high-value individual goes deeper than superficial attributes like appearance, wealth, or social status. It encompasses qualities...
J.Yuhas
3 min read
The Perfectionism Paradox: How Striving for Flawlessness Impacts Every Facet of Life
Perfectionism is often celebrated in our culture as a marker of ambition and high standards. While striving for excellence can indeed be...
J.Yuhas
2 min read
Why Making Assumptions in Relationships Could Lead To Resentment
When we interact with others, assumptions often sneak in automatically without even realizing it.
J.Yuhas
2 min read
The Pitfalls of One-Sided Boundaries: Breeds Resentment and Disconnection in Relationships
In every relationship, whether it be with coworkers, family members, romantic partners, or friends, boundaries play a crucial role in...
J.Yuhas
2 min read
Simple Phrases To Get Out of a Power Struggle and Reconnect
Power struggles can stem from various underlying factors where individuals assert dominance in the relationship to safeguard their egos....
J.Yuhas
3 min read
How To Set Texting Boundaries To Improve Better Communication
In today's digital age, texting has become a ubiquitous form of communication. Whether it's coordinating plans, staying in touch with...
J.Yuhas
3 min read
3 Powerful Ways to Resolve Conflict Without Feeling Afraid
Do you often find yourself feeling powerless in your relationships? Whether it's with friends, family, romantic partners, or colleagues,...
J.Yuhas
3 min read
Growing Up Without Boundaries: Why It's Not Your Fault
Growing up without boundaries is a common experience for many individuals, and it can have a profound impact on our lives and...
bottom of page