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How to Handle a One-Upper Friend: Strategies for Responding and Staying Above the Fray
Dealing with a one-upper—a friend who constantly tries to outdo you in conversations—can be challenging. Whether it's one-upping your...

J.Yuhas
3 min read


Master Rejection: 4 Easy Steps You Can Use Immediately With Anyone
Rejection is a universal experience that everyone encounters at some point in their lives, whether it's in personal relationships, job...

J.Yuhas
3 min read


The Empath and The Narcissist Have One Key Trait In Common: They Feel Things Very Deeply
Empaths and narcissists may seem like polar opposites at first glance. Empaths are sensitive, intuitive, and often deeply compassionate,...

J.Yuhas
3 min read


Why Making Assumptions in Relationships Could Lead To Resentment
When we interact with others, assumptions often sneak in automatically without even realizing it.

J.Yuhas
2 min read


The Pitfalls of One-Sided Boundaries: Breeds Resentment and Disconnection in Relationships
In every relationship, whether it be with coworkers, family members, romantic partners, or friends, boundaries play a crucial role in...

J.Yuhas
2 min read


Simple Phrases To Get Out of a Power Struggle and Reconnect
Power struggles can stem from various underlying factors where individuals assert dominance in the relationship to safeguard their egos....

J.Yuhas
2 min read


How To Set Texting Boundaries To Improve Better Communication
In today's digital age, texting has become a ubiquitous form of communication. Whether it's coordinating plans, staying in touch with...

J.Yuhas
3 min read


3 Powerful Ways to Resolve Conflict Without Feeling Afraid
Do you often find yourself feeling powerless in your relationships? Whether it's with friends, family, romantic partners, or colleagues,...

J.Yuhas
3 min read


Growing Up Without Boundaries: Why It's Not Your Fault
Growing up without boundaries is a common experience for many individuals, and it can have a profound impact on our lives and...

J.Yuhas
3 min read


How To Know If You Are Experiencing Emotional Invalidation
It’s human nature to want to express ourselves in a way that allows us to connect and share stories. This provides a sense of comfort...

J.Yuhas
2 min read


Are your feelings being dismissed? Signs of Emotional Invalidation and How You Can Set Boundaries
Being in a relationship where your feelings are consistently dismissed can take a toll on both your emotional well-being and the health...

J.Yuhas
3 min read


How To Quickly Address Common Boundary Violations With The People Closest To You
Healthy relationships are built on a foundation of trust, respect, and communication. One crucial aspect of maintaining a healthy...

J.Yuhas
3 min read


Red Flags Unveiled: Signs They are Violating Your Boundaries
Healthy relationships are founded on mutual respect and a clear understanding of personal boundaries. Disregarding these boundaries can...

J.Yuhas
3 min read


6 Clear Signs A Partner Values You…Or Just Wants You
With the intricate dance of relationships, it's essential to recognize the difference between a partner who simply wants you and one who...

J.Yuhas
3 min read


The Power of Boundaries: How Setting Limits Can Improve Mental Health Quickly
In today's fast-paced world, many of us find ourselves juggling multiple responsibilities and constantly feeling the pressure to do more,...

J.Yuhas
3 min read


Unlocking the Road to Rebuilding Trust: Your Journey to a Stronger Relationship Begins Here
Trust is the foundation of any healthy and lasting relationship. It's the invisible thread that binds two individuals tightly together,...

J.Yuhas
3 min read


Breaking the Cycle: Shutting Down Circular Conversations in Relationships
Have you ever found yourself caught in a frustrating pattern of circular conversations in your relationships? It's a common experience...

J.Yuhas
3 min read


How to Set Sexual Boundaries with Your Partner For A Healthy Relationship
In any intimate relationship, clear communication and mutual respect are essential for fostering a strong emotional and physical...

J.Yuhas
3 min read


Setting Boundaries with an Ex-Partner: A Path to Healing and Growth
Breaking up with a partner can be an emotionally challenging experience, but even after a relationship ends, it is essential to establish...

J.Yuhas
3 min read


Boundaries Versus Ultimatums: 7 Things You Need To Know
It's a common occurrence to hear people establishing boundaries in their modern-day relationships today. No matter who you are talking...

J.Yuhas
7 min read
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