J.Yuhas3 minStonewalling: The Silent Killer In Relationships(and what it means)Communication forms the foundation of healthy relationships. It is through open and honest dialogue that we foster connections, deepen...
J.Yuhas7 minBoundaries Versus Ultimatums: 7 Things You Need To KnowIt's a common occurrence to hear people establishing boundaries in their modern-day relationships today. No matter who you are talking...
J.Yuhas2 minFearful to set boundaries? Here are three ways to overcome itSetting boundaries is an important aspect of maintaining healthy relationships with others. Boundaries allow us to establish our limits...
J.Yuhas3 min7 ways to politely say no to loved ones (that actually work). Constantly telling a loved one "no" can make them feel rejected, unimportant, and even frustrated. It can also create a sense of distance...