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![Don’t Let Doubt Steal Your Voice: How to Set Boundaries and Reclaim Your Power](https://static.wixstatic.com/media/nsplsh_5ef92276e2564e31a673637b4886e518~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/nsplsh_5ef92276e2564e31a673637b4886e518~mv2.webp)
J.Yuhas
3 min read
Don’t Let Doubt Steal Your Voice: How to Set Boundaries and Reclaim Your Power
There’s a moment we’ve all faced: you’re staring at your phone or sitting in front of a blank screen on the computer. Your heart is...
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![How To Know If You Have Outgrown A Connection With Someone You Once Cared About](https://static.wixstatic.com/media/11062b_1dd5553606f342e8b4b6090f71487b8d~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_1dd5553606f342e8b4b6090f71487b8d~mv2.webp)
J.Yuhas
3 min read
How To Know If You Have Outgrown A Connection With Someone You Once Cared About
In life, relationships are essential to our growth and happiness. However, not all connections are meant to last forever. As we evolve,...
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![Why Dating Below Your Values is a Recipe for Relationship Challenges](https://static.wixstatic.com/media/11062b_d989001a62484c37bd383ccd78af8fa7~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_d989001a62484c37bd383ccd78af8fa7~mv2.webp)
J.Yuhas
3 min read
Why Dating Below Your Values is a Recipe for Relationship Challenges
When it comes to dating, settling for someone who doesn’t align with your values might feel like a temporary compromise—but it’s a...
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![7 Tips for Creating Connection When Someone is Distant](https://static.wixstatic.com/media/11062b_e8251c7cc39f4dfbb62266c7c5f11337~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_e8251c7cc39f4dfbb62266c7c5f11337~mv2.webp)
J.Yuhas
3 min read
7 Tips for Creating Connection When Someone is Distant
In relationships, whether personal or professional, there are times when the other person may become emotionally or physically distant....
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![How to Stop Dreading the Holidays with Toxic Family Members and Start Setting Boundaries](https://static.wixstatic.com/media/11062b_5b2fe35eda9048b9a73d58e3c140f690~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_5b2fe35eda9048b9a73d58e3c140f690~mv2.webp)
J.Yuhas
4 min read
How to Stop Dreading the Holidays with Toxic Family Members and Start Setting Boundaries
The holidays are often portrayed as a magical time filled with joy, laughter, and connection with loved ones. But for many, the reality...
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![The Shocking Impact of Social Media on Modern Relationships](https://static.wixstatic.com/media/33c8e5_bfe661b76a2a4f1d9f77273ade263fb0~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/33c8e5_bfe661b76a2a4f1d9f77273ade263fb0~mv2.webp)
J.Yuhas
5 min read
The Shocking Impact of Social Media on Modern Relationships
Social media is woven into the fabric of our daily lives. It shapes how we communicate, stay in touch, and show love. But while it can...
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![How to Handle a One-Upper Friend: Strategies for Responding and Staying Above the Fray](https://static.wixstatic.com/media/11062b_7213e5e0739e439f9e72b4259f9404bd~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_7213e5e0739e439f9e72b4259f9404bd~mv2.webp)
J.Yuhas
3 min read
How to Handle a One-Upper Friend: Strategies for Responding and Staying Above the Fray
Dealing with a one-upper—a friend who constantly tries to outdo you in conversations—can be challenging. Whether it's one-upping your...
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![Navigating Betrayal: When a Partner Expects You to Forgive and Forget](https://static.wixstatic.com/media/33c8e5_19a53d48db1d4394b99a64a9e40bb919~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/33c8e5_19a53d48db1d4394b99a64a9e40bb919~mv2.webp)
J.Yuhas
3 min read
Navigating Betrayal: When a Partner Expects You to Forgive and Forget
Experiencing betrayal in a relationship can be deeply painful, leaving you with a complex web of emotions. When a difficult partner...
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![Master Rejection: 4 Easy Steps You Can Use Immediately With Anyone](https://static.wixstatic.com/media/33c8e5_e2fb02d013434fd79f95bb140aed455e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/33c8e5_e2fb02d013434fd79f95bb140aed455e~mv2.webp)
J.Yuhas
3 min read
Master Rejection: 4 Easy Steps You Can Use Immediately With Anyone
Rejection is a universal experience that everyone encounters at some point in their lives, whether it's in personal relationships, job...
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![The Hidden Cost of Unresolved Conflict and how it's driving distrust](https://static.wixstatic.com/media/33c8e5_1d0c66d8081542bb91bf15a450f8c2a2~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/33c8e5_1d0c66d8081542bb91bf15a450f8c2a2~mv2.webp)
J.Yuhas
3 min read
The Hidden Cost of Unresolved Conflict and how it's driving distrust
Conflict is an inevitable part of life. Whether it occurs in the workplace, within families, or among friends, conflict can arise from...
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![The Empath and The Narcissist Have One Key Trait In Common: They Feel Things Very Deeply](https://static.wixstatic.com/media/11062b_ad2d435d175246dcb7d4230bc73d52aa~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_ad2d435d175246dcb7d4230bc73d52aa~mv2.webp)
J.Yuhas
3 min read
The Empath and The Narcissist Have One Key Trait In Common: They Feel Things Very Deeply
Empaths and narcissists may seem like polar opposites at first glance. Empaths are sensitive, intuitive, and often deeply compassionate,...
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![How Being High-Value Gives You An Instant Confidence Boost In Your Career and Relationships](https://static.wixstatic.com/media/33c8e5_34344fa5e19f47979b23684fbe14d2e3~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/33c8e5_34344fa5e19f47979b23684fbe14d2e3~mv2.webp)
J.Yuhas
3 min read
How Being High-Value Gives You An Instant Confidence Boost In Your Career and Relationships
Being a high-value individual goes deeper than superficial attributes like appearance, wealth, or social status. It encompasses qualities...
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![Why Making Assumptions in Relationships Could Lead To Resentment](https://static.wixstatic.com/media/11062b_116637bf8e6f40a5bd07b04d73ebc564~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_116637bf8e6f40a5bd07b04d73ebc564~mv2.webp)
J.Yuhas
2 min read
Why Making Assumptions in Relationships Could Lead To Resentment
When we interact with others, assumptions often sneak in automatically without even realizing it.
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![The Pitfalls of One-Sided Boundaries: Breeds Resentment and Disconnection in Relationships](https://static.wixstatic.com/media/11062b_286694e161ff4110be369d756690b71c~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_286694e161ff4110be369d756690b71c~mv2.webp)
J.Yuhas
2 min read
The Pitfalls of One-Sided Boundaries: Breeds Resentment and Disconnection in Relationships
In every relationship, whether it be with coworkers, family members, romantic partners, or friends, boundaries play a crucial role in...
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![Simple Phrases To Get Out of a Power Struggle and Reconnect](https://static.wixstatic.com/media/389edc41041f426ab69de13eecdc4d0a.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/389edc41041f426ab69de13eecdc4d0a.webp)
J.Yuhas
2 min read
Simple Phrases To Get Out of a Power Struggle and Reconnect
Power struggles can stem from various underlying factors where individuals assert dominance in the relationship to safeguard their egos....
![](https://static.wixstatic.com/media/nsplsh_8e6c869f1bfb4882b747af6da2527813~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_8e6c869f1bfb4882b747af6da2527813~mv2.webp)
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J.Yuhas
3 min read
How To Set Texting Boundaries To Improve Better Communication
In today's digital age, texting has become a ubiquitous form of communication. Whether it's coordinating plans, staying in touch with...
![](https://static.wixstatic.com/media/11062b_a8d9f65e44964fc590071e66b4c4a277~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_a8d9f65e44964fc590071e66b4c4a277~mv2.webp)
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J.Yuhas
3 min read
3 Powerful Ways to Resolve Conflict Without Feeling Afraid
Do you often find yourself feeling powerless in your relationships? Whether it's with friends, family, romantic partners, or colleagues,...
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![Growing Up Without Boundaries: Why It's Not Your Fault](https://static.wixstatic.com/media/804c18c8464044daa438b6b945afad94.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/804c18c8464044daa438b6b945afad94.webp)
J.Yuhas
3 min read
Growing Up Without Boundaries: Why It's Not Your Fault
Growing up without boundaries is a common experience for many individuals, and it can have a profound impact on our lives and...
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![Are your feelings being dismissed? Signs of Emotional Invalidation and How You Can Set Boundaries](https://static.wixstatic.com/media/11062b_5314f9804d2840be91ec2de182a53270~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_5314f9804d2840be91ec2de182a53270~mv2.webp)
J.Yuhas
3 min read
Are your feelings being dismissed? Signs of Emotional Invalidation and How You Can Set Boundaries
Being in a relationship where your feelings are consistently dismissed can take a toll on both your emotional well-being and the health...
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![How To Quickly Address Common Boundary Violations With The People Closest To You](https://static.wixstatic.com/media/33c8e5_99d120c7ed234791be2ce81a319e4973~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/33c8e5_99d120c7ed234791be2ce81a319e4973~mv2.webp)
J.Yuhas
3 min read
How To Quickly Address Common Boundary Violations With The People Closest To You
Healthy relationships are built on a foundation of trust, respect, and communication. One crucial aspect of maintaining a healthy...
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