setting boundaries | Jan and Jillian

The Ripple Effect of Canceling Plans in Your Relationships

We've all been there - eagerly looking forward to plans with a friend, family member, or colleague, only to have those plans unexpectedly...

How to Set Unbreakable Boundaries and Reclaim Your Life from Toxic People

Setting and maintaining personal and relationship boundaries is essential for your mental, emotional, and physical well-being. However,...

7 ways to politely say no to loved ones (that actually work).

Constantly telling a loved one "no" can make them feel rejected, unimportant, and even frustrated. It can also create a sense of distance...

The Difference Between Personal and Relationship Boundaries And Why You Need Both!

When it comes to healthy boundaries, personal boundaries and relationship boundaries are two different types that people set for...

5 Successful Ways To Avoid Relationship Strain While Working From Home Together

Working from home with a partner every single day can be challenging if the relationship is lacking healthy boundaries. While you and...

If You Don't Want To End Up In The Wrong Relationship, Then Read This

We’ve all been told that putting ourselves first can be a sign of selfishness or narcissism. However, is self-love selfish? And, can you...

4 Steps To Setting Boundaries With Family Over The Holidays

Are you dreading the holidays this season because of all the invasive questions your family members or relatives are going to ask? While...

7 Steps To Setting Healthy Boundaries In All Your Relationships

Boundaries are the ultimate skill you need to have for healthy relationships, personally and professionally. Setting boundaries will help...