communication skills | Jan and Jillian

How to Set Unbreakable Boundaries and Reclaim Your Life from Toxic People

Setting and maintaining personal and relationship boundaries is essential for your mental, emotional, and physical well-being. However,...

Fearful to set boundaries? Here are three ways to overcome it

Setting boundaries is an important aspect of maintaining healthy relationships with others. Boundaries allow us to establish our limits...

Pros and cons of silence in relationships and how it speaks volumes

Choosing when to say something and when to stay silent can be a balancing act, especially for individuals who may struggle to trust their...

Effective Communication During Conflict: What to Say (Or Not) To Resolve Relationship Issues

Communication is essential to building and maintaining healthy relationships. However, when conflict arises sometimes our emotions can...

5 Simple Steps To Resolving Conflict In Your Relationship

Conflict is inevitable in your relationships. However, it doesn’t have to leave you in tears of frustration if you have the skills to...

3 Proven Ways To Save Your Relationship From Self-Sabotage

Protect your relationship from self-sabotage. Self-sabotage is one of the worst things you can do in relationships, so if you want to...