How To Know If You Are Experiencing Emotional Invalidation
It’s human nature to want to express ourselves in a way that allows us to connect and share stories. This provides a sense of comfort...
top of page
Search
J.Yuhas
3 min read
7 Ways to Know If Your Relationship Is Healthy and in Alignment
In the labyrinth of love, finding a relationship that is not only healthy but also aligned with your values, goals, and aspirations is...
J.Yuhas
3 min read
Cultivating Connection: Why a "We" Mindset Is Key to Resolving Relationship Issues
In the field of relationships, whether romantic, familial, friends, or colleagues, conflicts and challenges are inevitable. How we...
J.Yuhas
3 min read
Are your feelings being dismissed? Signs of Emotional Invalidation and How You Can Set Boundaries
Being in a relationship where your feelings are consistently dismissed can take a toll on both your emotional well-being and the health...
J.Yuhas
3 min read
How To Quickly Address Common Boundary Violations With The People Closest To You
Healthy relationships are built on a foundation of trust, respect, and communication. One crucial aspect of maintaining a healthy...
J.Yuhas
3 min read
The 7 Hidden Rules of Toxic Families
Behind the tailored reputation of toxic families, unspoken rules govern the dynamics, shaping the lives of those trapped within. These...
J.Yuhas
3 min read
7 Tips For Handling Family Conflict During the Holiday Season
The holiday season is often portrayed as a time of joy, warmth, and togetherness. However, for many individuals, it can also be a period...
J.Yuhas
3 min read
Red Flags Unveiled: Signs They are Violating Your Boundaries
Healthy relationships are founded on mutual respect and a clear understanding of personal boundaries. Disregarding these boundaries can...
J.Yuhas
3 min read
Signs Your Pride Is Getting In The Way of Repairing Your Relationship After An Argument
In the intricate dance of human relationships, disagreements are par for the course. However, when pride steps onto the center stage, the...
J.Yuhas
3 min read
Navigating Workplace Relationships: Setting Boundaries with High-Conflict Personalities
In workplace cultures, encountering high-conflict dynamics with bosses, colleagues, or clients is not uncommon. Why is that? It’s because...
J.Yuhas
3 min read
6 Clear Signs A Partner Values You…Or Just Wants You
With the intricate dance of relationships, it's essential to recognize the difference between a partner who simply wants you and one who...
J.Yuhas
3 min read
9 Ways You Can Still Save Your Relationship...Before It's Too Late
Every relationship faces its share of ups and downs, but when you find yourself wondering if it's on the brink of collapse, it's...
J.Yuhas
4 min read
Why Conflict Is Good In Relationships: Stop Avoiding It
Conflict is a natural and often necessary part of human interactions. It can arise in various aspects of our lives, from personal...
J.Yuhas
4 min read
Attachment Styles: How They Play A Role In Our Romantic Relationships
Attachment styles are the emotional and behavioral patterns individuals develop in close relationships, often rooted in early childhood...
J.Yuhas
3 min read
The Ripple Effect of Canceling Plans in Your Relationships
We've all been there - eagerly looking forward to plans with a friend, family member, or colleague, only to have those plans unexpectedly...
J.Yuhas
4 min read
Here are the 50 Best Questions For Strengthening Trust in a Relationship
Trust is the cornerstone of any successful relationship, whether it's with a partner, friend, family member, or colleague. To build...
J.Yuhas
4 min read
The Relationship Destroyer: Why Ultimatums Destroy Relationships
Relationships can be complex delicate bonds that require patience, understanding, and compromise to thrive in unity. One of the most...
J.Yuhas
3 min read
The Power of Boundaries: How Setting Limits Can Improve Mental Health Quickly
In today's fast-paced world, many of us find ourselves juggling multiple responsibilities and constantly feeling the pressure to do more,...
J.Yuhas
4 min read
How to Set Professional Boundaries at Work Without It Costing You
Maintaining a healthy work-life-love balance and fostering positive relationships in a professional environment are essential for your...
J.Yuhas
4 min read
50 Powerful Questions You Can’t Ignore If You Want To Increase Intimacy With A Partner
Building emotional intimacy in a relationship is crucial for deeper connection and mutual understanding. It allows you and your partner...
bottom of page