Trauma doesn’t just live in the past. It wires the brain to perceive and react to the present. When left unhealed, trauma thinking is...

When you’re raised by a borderline mother, love becomes a performance. You learn early that being "good enough" means self-sacrificing,...

Betrayal feels like a rug pulled out from under you, but somehow, you’re still expected to stand. It’s the friend who shared your...

Maybe you have heard the term gaslight, but aren’t exactly sure what it means. Gaslighting is an emotional and psychological abuse tactic...