J.Yuhas4 min readPros and cons of silence in relationships and how it speaks volumesChoosing when to say something and when to stay silent can be a balancing act, especially for individuals who may struggle to trust their...
J.Yuhas3 min read4 Steps To Setting Boundaries With Family Over The HolidaysAre you dreading the holidays this season because of all the invasive questions your family members or relatives are going to ask? While...
J.Yuhas3 min read7 Manipulative Sayings That Will Confuse YouMaybe you have heard the term gaslight, but aren’t exactly sure what it means. Gaslighting is an emotional and psychological abuse tactic...