setting healthy boundaries | Jan and Jillian

13 Ways to Increase Intimacy With An Avoidant Partner Who Keeps You At A Distance

Being in a relationship with an avoidant partner can be super challenging due to their attachment style they developed during their...

Fearful to set boundaries? Here are three ways to overcome it

Setting boundaries is an important aspect of maintaining healthy relationships with others. Boundaries allow us to establish our limits...

How To Reduce Stress This Holiday Season By Setting Healthy Boundaries

The holidays are a time of joy and celebration. But they can also be a source of stress, especially when it comes to spending time with...

5 Unexpected Benefits of Setting Healthy Boundaries

Perhaps you are curious what boundaries are and why they are important… Many myths out there confuse boundaries with ultimatums. So, we...