Some relationships feel like a constant dance where one person chases, the other pulls away. If you’ve been in a cycle of emotional highs and lows, constant tension, or “almost” closeness, you may be experiencing the anxious-avoidant attachment push-pull dynamic. Understanding why these patterns form and how to break them can transform your love life and emotional well-being. What Are Anxious and Avoidant Attachments? Anxious Attachment : Individuals with anxious attachment c

Trauma doesn’t just live in the past. It wires the brain to perceive and react to the present. When left unhealed, trauma thinking is...

When a relationship faces challenges, it can be easy to fall into the trap of blaming the other person for everything that’s gone wrong....