The holidays are supposed to be magical. Lights, laughter, family, and togetherness. But for a lot of us, they can also feel exhausting, overwhelming, and emotionally heavy. The unspoken expectations, endless social invitations, and family drama can leave you drained long before the New Year even arrives. Here’s the truth: you don’t have to do it all, tolerate it all, or fix it all. Setting boundaries isn’t selfish, it’s survival. It’s how you protect your peace, your joy, an

It always starts with the best intentions. The invitation comes: "Come stay with us for a few days!"  or “Let’s all do the lake house...

The holidays are often portrayed as a magical time filled with joy, laughter, and connection with loved ones. But for many, the reality...

Constantly telling a loved one "no" can make them feel rejected, unimportant, and even frustrated. It can also create a sense of distance...