J.Yuhas2 min readFearful to set boundaries? Here are three ways to overcome itSetting boundaries is an important aspect of maintaining healthy relationships with others. Boundaries allow us to establish our limits...
J.Yuhas3 min read7 ways to politely say no to loved ones (that actually work). Constantly telling a loved one "no" can make them feel rejected, unimportant, and even frustrated. It can also create a sense of distance...
J.Yuhas2 min readEffective Communication During Conflict: What to Say (Or Not) To Resolve Relationship IssuesCommunication is essential to building and maintaining healthy relationships. However, when conflict arises sometimes our emotions can...